Post by account_disabled on Feb 27, 2024 1:13:15 GMT -6
Do you feel like trying something new on your menu today? What do you think of some delicious recipes with flax seeds ? Mmm... they sure are healthy and tasty. Shall we get into the kitchen and make them as a family? New call to action Reasons to add flax seeds to your recipes "seeds-of-linen" If you are part of that group of people who find it difficult to try new ingredients, knowing their properties may be the incentive you need to surprise your palate with new flavors. And that's what we're here for! We will start with VidaNaturalia , which details the nutritional properties of flax seeds: They contain vitamin C, vitamin E and group B vitamins. They provide calcium, phosphorus, magnesium and potassium. They are rich in essential fatty acids, mainly from the Omega 3 family. They contain abundant fiber. They have a high protein content. They are rich in phenolic compounds. They do not contain gluten. They are low in simple carbohydrates. Do you want to try them? We offer you some recipes with flax seeds so simple and affordable that you won't be able to resist them. Can you smell them from here? New call to action Vegan meatballs "recipes-with-flax-seeds" © Vegan Health This appetizing Vegan Health recipe with flax seeds will be loved by adults and children alike.
Take note! Ingredients 1 cup cooked lentils 2 cloves of garlic ¾ large onion 1 cup of grated carrot ½ cup grated zucchini ½ cup oats 3 tablespoons flax seed ½ cup breadcrumbs 1 teaspoon hot paprika 1 teaspoon oregano Salt and pepper to taste Preparation mode Cut the onion and garlic into pieces, and grate the carrot and zucchini. Sauté until the onion is transparent. Make flour from the whole oats and flax seeds in the blender. Mix all the ingredients in a bowl. Knead Oman WhatsApp Number well with your hands until it becomes doughy. Make the meatballs and place them on top of the baking tray (on baking paper). Cook at 180ºC for 45 or 50 minutes, turning every 15 minutes. Place in a clay container with homemade tomato sauce and stir so that the meatballs are covered with tomato. Bake 5 minutes. And plate it! Rich, right? You surely want to repeat! If what you are looking for now are recipes for your breakfasts, snacks or snacks at work, you can make this tasty recipe for flax cookies from Deleve Cook , which are also natural laxatives. Don't miss the video and enjoy healthy sweets in your desserts! Recover your old, healthy habits and.
Stand up to pre-cooked food! Do you have little time to cook? Have you run out of ideas to prepare your menus for a long time? If you are finding it increasingly difficult to reacquire healthy habits in your diet, below we give you reasons to become a fan of the Mediterranean diet again. Savor them! You can eat healthy 365 days a year. In the free Healthy Food guide from Oxfam Intermón you will find 12 recipes, not at all boring, to feed you in a balanced way. You know the origin of the ingredients. With initiatives such as The Hive that Says Yes! , you can buy your products directly from the farmer. But you can also encourage yourself to grow your own vegetables in a home urban garden and use ingredients that you have grown yourself. You control the quantities of product. On many occasions we buy on impulse, and then that food ends up in a kitchen cupboard or at the back of the refrigerator, it spoils and we throw it away. If you only cook the necessary portions, you can avoid food waste! You can choose what ingredients you use. And this choice is more important than you think. With Fair Trade ingredients you help small farming families maintain their livelihoods and receive a fair income for their crops, or you avoid the invisibility of the work of female farmers. Give your little ones moments to remember. Cooking as a family you will spend unforgettable moments between talks, laughter, tests and tastings. It is in your hands to practice a healthy diet or a healthy and, also, respectful diet. That which is healthy for you and beneficial for our natural and social environment. Don't forget your power as a consumer.